Only after Mindfulness course did I begin to get to know my thinking patterns in depth.
Every meditation is supposed to allow thoughts to pass, and to concentrate on breathing only.
It actually teaches to see the thoughts.
Only after the course did I suddenly discover my recurring thought of "I'm not worth" when supposedly I could not accomplish the task at work.
These are patterns of thinking that have led me to failure in the past, which I exchanged with positive thoughts after NLP therapy.
After discovering a limiting belief, NLP destroys such limiting patterns easily.