Yemima taught that these negative emotions are superfluous, preventing us from enjoying life.
Writing down, at the end of the day, in dissociation, the states in which we felt anger, sadness, fear, vulnerability, guilt during the day.
This is a daily task that causes, after a while, the disappearance of the negative emotions.
It took me half a year to get rid of some of my anger with the Yemima method.
Psychologists can also help avoid negative emotions after a significant number of treatments.
The NLP-based Time-Line Therapy manages to transform negative emotions from past and present into positive feelings of love and joy.
The great surprise of the method is the short time, two treatments of about an hour and the goal is achieved.