Imima Kaballa teacher
Connected means remembering your experience through all your senses and subconscious. Disconnected means seeing yourself in a movie that represents the memory of your experience. It is a state of detachment from your experience and feelings. Recording unwanted experiences, over time, in a state of disconnection, is "the job" as Yamima called it. It is a profound and fundamental way to change life.
Write down every day disconnected your bad experience, without judgement and struggle. Soon your life will improve for sure