The morning walk, I am going to pass by my favorite garden.
I want to see what new seedlings there are. Which plants season should I buy.
This is the third time I intend to do this, every time I move and wander the wings of thoughts without paying attention to the garden
This time, thanks to the Mindfulness, I concentrate on the breath, the Now sharpens, gets Focus, I reach the Garden and I am aware of what is going on around me in the now.
I notice the flowers, see new cyclamens in all kinds of colors.
It is time to go to buy new flowers
Mindfulness is the way to be here and now, to pay attention to what is happening, not to wander on the wings of thoughts.